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1 How to Do a Lat Spread
- Author: healthyliving.azcentral.com
- Published Date: 11/27/2021
- Review: 5 (642 vote)
- Summary: Push your elbows out in front of your torso, keeping your fists planted at your sides . This widens the shoulders blades, revealing the full spread of your latissimus dorsi
- Matching search results: Push your elbows out in front of your torso, keeping your fists planted at your sides. This widens the shoulders blades, revealing the full spread of your latissimus dorsi.
- Source: https://healthyliving.azcentral.com/lat-spread-3288.html
2 How to Lat Spread Like a Pro Bodybuilder
- Author: ironbodiesandminds.com
- Published Date: 10/27/2021
- Review: 5 (815 vote)
- Summary: · To perform the optimal front lat spread, you need to stand with your feet wider than your shoulder width. One foot must be in front of the other
- Matching search results: You need to put your hands in the first position and place them at the sides, level with your belly button. Hook your thumbs behind the waist and place your palms downward. If you do this right, your pose should be similar to the front lat spread, with
- Source: https://ironbodiesandminds.com/how-to-lat-spread-like-a-pro-bodybuilder/
3 How to Lat Spread Pose: Front, Rear, Back | Lindy Health
- Author: lindyhealth.com
- Published Date: 12/25/2021
- Review: 4.92 (736 vote)
- Summary: · Start by getting into a push-up position · Keep your elbows close to your body and tuck your chin · lower yourself until your chest is an inch
- Matching search results: The Dorian Yates Lat Spread is similar to the Arnold Lat Spread but with a little less chest and a little more back.
- Source: https://lindyhealth.com/how-to-lat-spread-pose/